COURSE: STRESS MANAGEMENT TRAINING
Undergraduates , NYSC, employed and Job Seekers
Anyone under pressure who feels the negative impact of stress and who want to learn how to handle stress more effectively both in their work environs and personal lives.
It is for every one ranging from management to production
This workshop will provide practical tips and techniques to help achieve better results in terms of stress, overwork and pressure of time constraint and health through the effective management of distress. by the end of the course delegates will have a clear understanding the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.
Introduction and Course Overview
What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future
Your Personal Action Plan
• Training Method: Classroom OR Online
• Duration: 2 Days
• Training Schedule: By Request/ In_Session
• Price: 80k
• REGISTRATION IS IN PROGRESS.
• Lagos: 41, Isolo way Ajao Estate, By 7 & 8 Junction, Off International Airport Road Isolo, Lagos State.
Suite 48 Futeb Plaza, Effurun-Sapele Road, Opposite Refinery road Junction, By Delta Shopping Mall (Shoprite),Delta State.
6 Victory Street.
Amazing Grace Plaza Junction.
Opposite PILLER OF GRACE MINISTRIES (CHURCH) Besides palflox Filling Station. Police Post, River State.
Call or WhatsApp Rebecca 08164085555, 09076777762.
Mention Xandabay NG when calling seller to get a good deal